Building Up To CrossFit
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The next available Beginning CrossFit Series begins: Tuesday, May 29th: Classes meet T/Th at 7:30pm and Saturdays at 11am Followed by: Monday, June 4th: Classes meet M/W/F at 5:30pm The cost for the series is $150.00 This is a series. All 6 classes are designed to be taken
consecutively. There are no make-up sessions. |
Blog
- training on an Empty Stomach
- Theresa Austad Memorial WOD
- May Athletes of The Month: Marvin Manzon & Nikki Dizon
- I THINK I’M INJURED...?
- Mental Toughness
- Cinco de Mayo Throwdown
- Busy May schedule
- Welcome Coach Erwin Regidor!
- 24 day challenge
- But Mom Say's CrossFit Is Dangerous!
- I Think I Can, I KNOW I CAN
- Welcome Coach Gina!
Who we are?
CrossFit Eagle Rock is a community-orientated workout using constantly varied, functional movements at a high intensity. CFER is committed to helping you set and achieve goals that will improve your lifestyle.
Group fitness classes will only be the start to your experience at CrossFit Eagle Rock. We dedicate time to nutrition, positive lifestyle choices and conquering your goals. CrossFit Eagle Rock gives you the opportunity to document and track your progress over time.
CFER is in Los Angeles, CA conviently located between Glassell Park, Highland Park, South Pasadena, Glendale, Pasadena, Mount Washington, Glenoaks Canyon, Woodbury and Somerset.
